Jerk BBQ Pulled Pork, Green Chilli & Chickpea Grain Bowl

Jerk BBQ pulled pork, spelt, chickpeas, black turtle beans, roasted red peppers, pickled red slaw, spinach, pea and edamame purée and green chilli dressing.

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Nutrition overview

25g

Protein

11g

Fibre

Veggies, herbs & spices

4.61g

Added sugar

371 Kcal

Calories

Protein, fibre and flavour sources

Protein: 28g — from chicken, spelt & chickpeas

Fibre: 8g — from spelt, chickpeas & sweet potato

Flavour: Smoky, spicy Peri-Peri grain mix & zesty Peri-Peri yoghurt

Ingredients

Chickpeas (16%), Cooked Spelt [Water, Spelt (Wheat)], Pulled Pork (15%), Water, Black Turtle Beans, Cabbage, Roasted Red Pepper, Spinach, Sweetcorn, Tomato Paste, Soya Beans, Peas, Sugar, Onion, Red Wine Vinegar, Beetroot, Tomato, Herbs, Cider Vinegar, Olive Oil, Rapeseed Oil, Cornflour, Tomato Juice, Jalapeño Chilli, Sunflower Seeds, Red Chilli Purée, Salt, Garlic Purée, Roasted Onion Purée, Garlic, White Wine Vinegar, Lemon Juice, Ginger Purée, Spices, Pimento, Lemon Zest, Cane Molasses, Sea Salt, Chilli, Thyme, Scotch Bonnet Chilli.

Full list of spices used

Pimento, Coriander Powder, Black Pepper, Nutmeg, Thyme, Basil, Oregano, Rosemary, Cinnamon, Parsley

Sugar information

Total sugars: 12.6g
Added sugar: 4.61g
Naturally occurring sugars: 7.99g

It is important to distinguish between naturally occurring sugars and added sugar.

Not all sugar behaves the same way in your body. When sugar comes packaged inside a whole food; wrapped in fibre, water, and micronutrients, your body digests it slowly and you feel fuller for longer. Blood glucose rises gradually, your pancreas responds proportionally, and you feel full longer.

Added sugar acts differently. It's absorbed rapidly, causes sharper spikes in blood glucose, and delivers calories with minimal nutritional return. Over time, consistent blood sugar spikes are associated with increased risk of type 2 diabetes, metabolic syndrome, and cardiovascular disease - it is therefore important to understand, monitor and control how much added sugar we are consuming each meal. Therefore, our meals have a maximum of 5g added sugar per meal.

Preparation instructions

The product is ready to eat as is and does not require heating. The packaging tray is not suitable for microwave or oven

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