Peri Peri Chicken, Sweet Potato & Chickpea Grain Bowl

Sliced chicken breast with Peri-Peri spelt, chilli-roasted sweet potato, chickpeas, spinach, rocket, pickled red onion and creamy Peri-Peri yoghurt.

See where to buy

Nutrition overview

28g

Protein

Fibre

Veggies, herbs & spices

1.98g

Added sugar

388 Kcal

Calories

Protein, fibre and flavour sources

Protein: 28g — from chicken, red kidney beans & brown rice

Fibre: 9g — from butternut squash, pearl barley, Tenderstem® broccoli & sweet potato

Flavour: Fiery Peri Peri heat, cayenne pepper, smoky paprika, garlic & herbs

Ingredients

Chicken Breast (20%) [Chicken Breast, Cornflour, Yeast Extract, Onion Powder, Salt, Black Pepper, Mushroom Extract Powder, Lemon Juice Powder], Cooked Spelt [Water, Spelt (Wheat)], Chickpeas (16%), Chilli Roasted Sweet Potato (12%) [Sweet Potato, Rapeseed Oil, Salt, Cayenne Pepper, Smoked Paprika, Black Pepper], Water, Roasted Red Pepper, Greek Style Yoghurt (Milk), Parsley, Red Onion, Spinach, Rocket, Red Pepper, Onion, Spirit Vinegar, Lemon Juice, Spices, Extra Virgin Olive Oil, Garlic Purée, Tomato Paste, Cornflour, Agave Syrup, Concentrated Lemon Juice, Chicken Stock [Water, Chicken Carcass], Honey, Sugar, Sea Salt, Olive Oil, Salt, Concentrated Onion Juice, Chilli, Onion Powder, Garlic Powder, Colour (Paprika Extract), Tomato Powder, Oregano.

Full list of spices used

Parsley, Smoked Paprika, Paprika, Onion Powder, Chilli Powder, Cayenne Powder, Coriander Powder, Cumin, Nutmeg, Oregano

Sugar information

Total sugars: 13.8g
Added sugar: 1.98g
Naturally occurring sugars: 11.82g

It is important to distinguish between naturally occurring sugars and added sugar.

Not all sugar behaves the same way in your body. When sugar comes packaged inside a whole food; wrapped in fibre, water, and micronutrients, your body digests it slowly and you feel fuller for longer. Blood glucose rises gradually, your pancreas responds proportionally, and you feel full longer.

Added sugar acts differently. It's absorbed rapidly, causes sharper spikes in blood glucose, and delivers calories with minimal nutritional return. Over time, consistent blood sugar spikes are associated with increased risk of type 2 diabetes, metabolic syndrome, and cardiovascular disease - it is therefore important to understand, monitor and control how much added sugar we are consuming each meal. Therefore, our meals have a maximum of 5g added sugar per meal.

Preparation instructions

The product is ready to eat as is and does not require heating. The packaging tray is not suitable for microwave or oven

King Prawn with Chicken Paella and Roasted Veg

Succulent king prawns with roasted paprika pulled chicken, chipotle wholegrain brown rice, roasted peppers, onions and smoky tomato bravas sauce.

Creamy Mushroom Pasta Bake with Kale & Pecorino

Pumpkin seed fusilli pasta tossed in a creamy mushroom sauce with sautéed mushrooms, kale and Italian Pecorino cheese.

BBQ Jerk Chicken with Jollof Rice

Roasted jerk chicken with an aromatic BBQ jerk sauce, spiced jollof rice, kale, sweetcorn, red peppers and kidney beans.

Chicken Shawarma with Hot Honey Sweet Potato

Roasted chicken Shawarma with creamy harissa sauce, spiced pearl barley, hot honey sweet potato and lightly spiced roasted cauliflower.

Malaysian Beef Curry with Brown Rice

Roasted beef in a Malaysian-style curry sauce with a hint of coconut, wholegrain brown rice, pearl barley, sweet potato, butternut squash and kale.

Peri Peri Chicken with Roasted Sweet Potato

Roasted smoky Peri Peri chicken with pearl barley, Tenderstem® broccoli, sweet potato and butternut squash tossed in virgin olive oil.

Peri Peri Chicken, Sweet Potato & Chickpea Grain Bowl

Sliced chicken breast with Peri-Peri spelt, chilli-roasted sweet potato, chickpeas, spinach, rocket, pickled red onion and creamy Peri-Peri yoghurt.

Jerk BBQ Pulled Pork, Green Chilli & Chickpea Grain Bowl

Jerk BBQ pulled pork, spelt, chickpeas, black turtle beans, roasted red peppers, pickled red slaw, spinach, pea and edamame purée and green chilli dressing.