Chicken Tikka & Red Pepper Bites

SNACKS

Snackable bites of chicken, lentils, red pepper, spinach and Tikka Masala spices.

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Nutrition overview

Protein

Veggies, herbs & spices

77 Kcal

Calories

Protein, fibre and flavour sources

Protein: 6g — protein sources not specified (N/A)

Fibre: Not specified (N/A)

Flavour: Not specified (N/A)

Ingredients

Chicken (63%), Lentils (8%), Red Pepper, Red Onion, Potato Starch, Spinach, Coriander, Yoghurt (Milk), Pasteurised Egg, Rice Flour, Spices, Chickpea Flour, Honey, Garlic Purée, Rapeseed Oil, Coriander Powder, Olive Oil, Yeast Extract, Salt, Tomato Paste, Nigella Seeds, Cumin, Concentrated Onion Juice, Cornflour, Garlic Powder.

Full list of spices used

Coriander, Nigella Seed, Smoked Paprika, Cumin, Garlic Powder, Coriander Powder, Cardamom, Ginger, Cayenne Pepper, Fennel, Fennel Seed, Cumin Seed, Cinnamon, Clove, Paprika, Turmeric, Black Pepper, Bay Leaf

Sugar information

Total sugars: 0.8g

It is important to distinguish between naturally occurring sugars and added sugar.

Not all sugar behaves the same way in your body. When sugar comes packaged inside a whole food; wrapped in fibre, water, and micronutrients, your body digests it slowly and you feel fuller for longer. Blood glucose rises gradually, your pancreas responds proportionally, and you feel full longer.

Added sugar acts differently. It's absorbed rapidly, causes sharper spikes in blood glucose, and delivers calories with minimal nutritional return. Over time, consistent blood sugar spikes are associated with increased risk of type 2 diabetes, metabolic syndrome, and cardiovascular disease - it is therefore important to understand, monitor and control how much added sugar we are consuming each meal. Therefore, our meals have a maximum of 5g added sugar per meal.

Preparation instructions

The product is ready to eat as is and does not require heating. The packaging tray is not suitable for microwave or oven

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