Peri Peri Chicken with Roasted Sweet Potato

Roasted smoky Peri Peri chicken with pearl barley, Tenderstem® broccoli, sweet potato and butternut squash tossed in virgin olive oil.

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Nutrition overview

28g

Protein

Fibre

Veggies, herbs & spices

3.24g

Added sugar

388 Kcal

Calories

Protein, fibre and flavour sources

Protein: 28g — from chicken, red kidney beans & brown rice

Fibre: 9g — from butternut squash, pearl barley, Tenderstem® broccoli & sweet potato

Flavour: Fiery Peri Peri heat, cayenne pepper, smoky paprika, garlic & herbs

Ingredients

Cooked Marinated Chicken (19%) [Chicken Breast, Extra Virgin Olive Oil, Parsley, Cayenne Pepper, Spices, Oregano, Smoked Paprika, Salt], Water, Roasted Butternut Squash, Pearl Barley, Tenderstem® Broccoli, Roasted Sweet Potato (9%), Red Pepper, Onion, Fermented Spirit Vinegar, Concentrated Vegetable Juice [Beetroot, Onion, Carrot, Leek], Garlic Purée, Concentrated Lemon Juice, Spices, Extra Virgin Olive Oil, Chicken Stock [Water, Chicken Bones], Honey, Sugar, Cornflour, Olive Oil, Tomato Paste, Salt, Smoked Paprika, Lemon Zest, Colour (Paprika Extract), Tomato Powder, Oregano, Parsley, Cayenne Pepper.

Full list of spices used

Paprika, Black Pepper, Coriander, Cayenne Pepper, Chilli, Cumin, Nutmeg

Sugar information

Total sugars: 20.5g
Added sugar: 3.24g
Naturally occurring sugars: 17.26g

It is important to distinguish between naturally occurring sugars and added sugar.

Not all sugar behaves the same way in your body. When sugar comes packaged inside a whole food; wrapped in fibre, water, and micronutrients, your body digests it slowly and you feel fuller for longer. Blood glucose rises gradually, your pancreas responds proportionally, and you feel full longer.

Added sugar acts differently. It's absorbed rapidly, causes sharper spikes in blood glucose, and delivers calories with minimal nutritional return. Over time, consistent blood sugar spikes are associated with increased risk of type 2 diabetes, metabolic syndrome, and cardiovascular disease - it is therefore important to understand, monitor and control how much added sugar we are consuming each meal. Therefore, our meals have a maximum of 5g added sugar per meal.

Preparation instructions

Oven from chilled (190°C / Fan 170°C / Gas 5, 25 minutes): Pre-heat oven. Remove sleeve and pierce film lid. Place on a baking tray in the centre of the oven and heat for 25 minutes. Remove film lid and leave to stand for 1 minute before serving.

Microwave from chilled (800W: 4 min / 900W: 3 min 30 sec): Remove sleeve and pierce film lid. Place on a microwavable plate and heat on full power for 4 minutes (800W) or 3 minutes 30 seconds (900W). Remove film lid and leave to stand for 1 minute before serving.

Keep refrigerated. Not suitable for freezing. All appliances vary — these are guidelines only. Check food is piping hot throughout before serving. Take care when removing film lid as hot steam will escape. Do not reheat.

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